Self-Compassion & Cancer

Self-Compassion and Cancer

After losing my mother to Ovarian Cancer at age 18, I began to practice Mindfulness and Self-compassion meditation. I felt the healing power of meditation and grew curious about the possible benefits it could have for others. Years later I was in graduate school and working on a study examining the effects of a Loving-Kindness Meditation program for Veterans with Posttraumatic Stress Disorder. 

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